Hello! I'm Auburn
I am a Pfrimmer Deep Muscle Therapist based
in Peoria, IL. I am a pursuer of all things
(w)holistic-health and whole-heartedness. I believe
the health of your fascia plays a vital role in your overall well-being both physically and emotionally. Through Roots and Radiance I offer a place of nourishment where all of you is welcome, from your aching muscles to your weary soul. I look forward to being a part of your journey to radiant living.
"Those who look to Him are radiant and their
faces shall never be ashamed"
Psalm 34:5
Therapies Offered
Pfrimmer Deep Muscle Therapy
The Pinnacle of Therapeutic Massage. Pfrimmer is a full body therapy addressing
all layers of muscle and fascia that have become depleted of their normal blood and lymphatic flow. This helps to restore the circulation with its natural healing properties to the cellular level. Beneficial for both preventive and
corrective therapy.
90min | $125
Aqua Detox Foot Bath
The Aqua Detox™ System produces a
charge which stimulates the cells within the body. As you relax, the positive and negative charges in the water allow the body to release toxins through the 4000 pores located on your feet. This aids the body in detoxification in an efficient manner and is a powerful support to whatever regimen you are currently using.
30min | $45
Raindrop Therapy
Raindrop Technique® combines reflexology, aromatherapy, massage techniques, and essential oils applied to your spine and feet.
It is a gentle application that does not utilize hard pressure. Raindrop offers you
the opportunity to completely relax while improving your physical, mental, and
emotional well-being.
60min | $90
What Clients Are Saying
The value of the Pfrimmer massage is worth it's weight in gold.
Michelle M
Since getting my first massage from Auburn, I have not gotten a massage from anyone else.
Lisa B
Your Therapy Room
Your Benefits:
Discounted Prices
Enjoy saving each month on your scheduled therapy sessions. Additionally receive 10% off all other therapies I offer.
Priority scheduling
You choose a dedicated date and time for your appointment each month. Eliminate time worrying about checking your schedule or booking after every session.
*contact me directly to join
Pfrimmer Deep Muscle Therapy- Full $110
Gift your body and mind with support it can depend on. Receive monthly full body Pfrimmers and experience the difference of care that builds upon itself.
Pfrimmer Deep Muscle Therapy - Full
+ Aqua Detox Foot Bath $145
Level up your regular care with a full body detox. Your body is working hard to eliminate toxins it uncovered during your Pfrimmer. Let the Aqua Detox support and enhance the important work your body is doing.
"By His wounds we are healed..."
Isaiah 53:5
Often Asked Questions
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How often should I get a Pfrimmer?As always this is unique to the individual and their specific goals. Therese C. Pfrimmer the creator of PDMT found that after 4wks the progress from the last therapy began to back track. As a result it's recommended to recieve pfrimmer every 4wks for optimal maintenance and more often if working through a specific condition.
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Why women's focused?As a women, I have experienced the complexity of a women's body that requires extra attention and tenderness. I've also seen first hand how a women's health has an immense effect on her whole family and community. While I wish everyone could be blessed by the therapies I offer, I am grateful to gift other women with support on their journey to radiant living.
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Do you offer Gift Certificates?Gift certificates make wonderful gifts! And we are happy to offer the option to purchase a gift certificate for varying amounts. All gift certificates must be used within a year of purchase.
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What if I need to use the restroom during my therapy?Due to the length of a full body Pfrimmer this is not uncommon. We have a bathroom attached to our therapy room and offer a robe for your use to stay warm. Simply let me know and I'll step out of the room until you are settled comfortably back on the table.
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Does "Deep" mean it will hurt?Pfrimmer Deep Muscle Therapy has the ability to reach deep layers of muscle without using painful pressure. Often clients experience a "good hurt" when working with a specific tight muscle, this type of pressure can aid in releasing the adhesions, but is never required and easily adapted to your preferences.
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What payment methods do you accept?Card, Check, Cash and Venmo. *HSA and FSA are accepted if applicable *check with your insurance/health sharing provider as sometimes massage and other wellness therapies can be reimbursed depending on your plan and situation.
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Should I arrive early for my appointment?Arriving on time is great! There is no need to arrive early as consideration has been given to the amount of time your individual appt will require whether new or returning.
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Is gratuity expected?I price my therapies with intention, therefore, leaving a gratuity is not necessary. To show appreciation share your experience with your family and friends, leave a review on Google and come back to keep your body feeling radiant!
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Where are you located?We are in Peoria, Illinois near the Knoxville and War Memorial intersection. Due to the fact that our therapy room is located in our home, we choose not list our address online for security purposes. When you book an appt we will send you the address and look forward to welcoming you!
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Why do you only offer a 90min full body Pfrimmer?Pfrimmer Therapy is unique in that is addresses all layers of the muscle and fascia as well as the entire body since every muscle is connected. This technique is what gives it its deeply healing nature. This takes approximately 90min and is why we don't shorten the time to give you the best experience possible. All my clients have enjoyed the longer length as a way to rest and restore more deeply.
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Will I need to get undressed?Pfrimmer Therapy works all muscles of the body- it's part of what makes the therapy unique and what clients appreciate about it! Therefore we ask you to undress leaving underwear on and carefully drape you to keep you warm and covered. Raindrop Therapy addresses the feet, spine and neck - therefore we ask you to undress to the waist. That said, my first priority is for you to feel comfortable with whatever you choose. If you have any concerns please contact me - I have many ways I'm able to adapt for individual needs.
